10+ Years Experience

Personal Training
Southport

One-on-one personal training for Southport — the working CBD of the Gold Coast — university hospital, the Broadwater foreshore, and the city's actual office district. Train in-person at Wicked Bodz in Surfers Paradise (about a 12-minute drive), or online from anywhere in the world.

Local landmarks: Australia Fair · Gold Coast University Hospital · Broadwater Parklands · the Southport Yacht Club

Call 0434 773 815 @stretchedbyangel

Personal Training for the Southport Lifestyle

Southport is about twelve minutes from Wicked Bodz, and the G:link runs directly between the two, which makes training in Surfers Paradise practical even without a car. Southport's population includes a lot of hospital staff, office workers and university students, and each group has the same challenge: irregular or long days that make consistent training hard. Personal training solves the consistency problem with booked sessions and a program that adapts to your schedule, while building the strength that makes long shifts and long days at a desk easier on the body.

Lunch-hour cardio is great, but it won't fix what eight hours of sitting did. A coached strength program built around a busy work day — three short sessions a week — is what keeps Southport professionals out of the physio's office.

Three Ways to Train in Southport

Whether you live around Australia Fair or further out, one of these formats will fit your schedule.

In-Person Training

One-on-one sessions for Southport locals at Wicked Bodz Fitness Centre, Surfers Paradise — about a 12-minute drive.

Online Coaching

Train remotely with a custom program, weekly video form reviews, and ongoing programming adjustments — perfect for busy schedules.

Custom Programs

Self-motivated and just need the plan? Get a personalised program built for your goals, equipment and schedule to run independently.

Why Southport Locals Train With Angel

Who typically books in Southport: Healthcare workers on rotating rosters, CBD office staff, university students and staff, and apartment residents new to strength training.

Programs that correct what hospital shifts does to your body
Real strength gains, not just sweat
Weekly accountability and progress tracking
Technique coaching to train safely for years
Nutrition guidance that supports the training
Flexibility around shift work, commutes and family

Training Locations Near Southport

Southport is 12 minutes from the Wicked Bodz studio in Surfers Paradise. Mobile home visits across Southport are available for the 60-minute session.

Online clients can train from anywhere — particularly handy for FIFO, shift work, and Southport locals who'd rather not add another commute to their week.

Meet Angel & See Options

Personal Training Southport FAQ

What Southport clients usually ask before getting started.

Can I get to the gym from Southport without a car?▾

Yes. The G:link runs from Southport to Cavill Avenue station, and the gym is a short walk from there.

I'm a nurse on rotating shifts. How would training work?▾

Sessions are booked week by week to match your roster, with an online program for weeks when you can't make it in. The focus is usually strength for the back and legs to handle long shifts.

Do you train university students?▾

Yes. Students often start with a custom program they run on their own, then add in-person sessions to learn technique on the main lifts.

How do I get started from Southport?▾

Call 0434 773 815 or DM @stretchedbyangel on Instagram. I'll run through your goals, your schedule, and your current fitness level, recommend the right option (in-person, online or program-only), and book you in for your first session. Whether you're near Australia Fair or anywhere else on the coast, getting started is the same call.