Assisted Stretching
Bundall

Professional PNF stretching for Bundall — the corporate-and-horse-racing core of the Gold Coast, sandwiched between the Nerang River and the Pacific Highway. Mobile home visits, or come into the Wicked Bodz studio in Surfers Paradise (a quick 8-minute drive).

Local landmarks: the Gold Coast Turf Club · Bundall Road's office strip · Royal Pines just over the river

View Prices & Book Call 0434 773 815

Assisted Stretching for the Bundall Lifestyle

Bundall is only eight minutes from the studio, but it has a very different rhythm to the beachfront suburbs. This is where a lot of the Gold Coast goes to the office: Bundall Road's business strip, council and government workplaces, and the Gold Coast Turf Club with its racing staff and early starts. Long days at a desk shorten the hip flexors and stiffen the neck and lower back, and a lunch-break gym session rarely fixes it. Assisted stretching is a focused, efficient way to undo a week of sitting.

Bundall's corporate days are spent in chairs and meeting rooms — and the body remembers every hour. Assisted PNF stretching for the hip flexors, glutes and thoracic spine is the desk-job antidote most office workers don't realise they need.

What Bundall Sessions Look Like

Every session in Bundall is built around your body on the day, not a checklist.

Full Body PNF Flow

Hips, glutes, lower and upper back, shoulders, calves — all the places the daily routine quietly locks up.

Active-Release Stretches

Brief muscle contractions paired with deep passive stretches to access genuinely new range of motion.

Tailored to You

Athlete or office worker, every session is paced to your breath and your tolerance — never one-size-fits-all.

Why Bundall Locals Book Assisted Stretching

Who typically books in Bundall: Office workers from the Bundall Road business precinct, managers who sit through back-to-back meetings, racing industry staff with physical early starts, and runners using the Nerang River paths after work.

Release the executive-chair neck and lower back that come with office hours
Improve flexibility faster than stretching alone ever will
Recover faster from training, work and weekend activity
Reduce lower back, neck and shoulder pain
Stay active and injury-free into your 50s, 60s and beyond
Experience deep nervous system relaxation in every session

Stretching Services in Bundall

Bundall is a quick 8-minute drive from the Wicked Bodz studio in Surfers Paradise, and walkable for locals near the river.

Mobile home visits across Bundall are $130 for the 60-minute session, or $110 per session as part of a 10-pack. Just provide a quiet space and a yoga mat — everything else comes with me.

Meet Angel & See Prices

Stretching Bundall FAQ

The questions I get most often from Bundall clients.

Can I fit a session into a Bundall lunch break?▾

Yes. The studio is about eight minutes away, so the 30 minute session fits into a long lunch. It's focused on the hips, lower back and neck, where desk work hits hardest.

I sit all day. What will assisted stretching actually change?▾

Most desk workers notice easier standing and walking, less lower back ache at the end of the day and more movement in the neck and shoulders. Consistency matters most, so weekly sessions for a month is a good start.

Do you offer early morning sessions before work?▾

Sessions start from 6am, which suits Bundall office workers and racing staff who want to be done before the working day begins.

How much does stretching cost in Bundall?▾

Single sessions are $60 (30 minutes), $90 (60 minutes in-studio), or $130 for a 60-minute home visit in Bundall. The 10-session packs work out to $55 per 30-minute session, or $80 per 60-minute session — with home visits adding $30 per session.