Assisted Stretching
Southport

Professional PNF stretching for Southport — the working CBD of the Gold Coast — university hospital, the Broadwater foreshore, and the city's actual office district. Mobile home visits, or come into the Wicked Bodz studio in Surfers Paradise (about a 12-minute drive).

Local landmarks: Australia Fair · Gold Coast University Hospital · Broadwater Parklands · the Southport Yacht Club

View Prices & Book Call 0434 773 815

Assisted Stretching for the Southport Lifestyle

Southport is the Gold Coast's working city centre, about twelve minutes from the studio. It's home to Gold Coast University Hospital, the Australia Fair shopping centre and a large office district, with the Broadwater Parklands along the water. That means a lot of healthcare workers on long shifts, office staff sitting through the day, and walkers and runners using the foreshore paths in the evening. Nurses and hospital staff in particular carry tension in their backs, hips and feet. Assisted stretching gives Southport locals targeted relief after demanding weeks.

Southport is one of the most working suburbs on the coast — healthcare and office work, all day, every day. Assisted PNF stretching for the lower back, hips and neck is the recovery piece most Southport professionals genuinely need but never get to.

What Southport Sessions Look Like

Every session in Southport is built around your body on the day, not a checklist.

Full Body PNF Flow

Hips, glutes, lower and upper back, shoulders, calves — all the places the daily routine quietly locks up.

Active-Release Stretches

Brief muscle contractions paired with deep passive stretches to access genuinely new range of motion.

Tailored to You

Athlete or office worker, every session is paced to your breath and your tolerance — never one-size-fits-all.

Why Southport Locals Book Assisted Stretching

Who typically books in Southport: Nurses, doctors and hospital staff, office professionals from the Southport CBD, university staff and students, and Broadwater walkers and runners.

Release the healthcare-shift back and feet that come with hospital shifts
Improve flexibility faster than stretching alone ever will
Recover faster from training, work and weekend activity
Reduce lower back, neck and shoulder pain
Stay active and injury-free into your 50s, 60s and beyond
Experience deep nervous system relaxation in every session

Stretching Services in Southport

Southport is 12 minutes from the Wicked Bodz studio in Surfers Paradise. Mobile home visits across Southport are available for the 60-minute session.

Mobile home visits across Southport are $130 for the 60-minute session, or $110 per session as part of a 10-pack. Just provide a quiet space and a yoga mat — everything else comes with me.

Meet Angel & See Prices

Stretching Southport FAQ

The questions I get most often from Southport clients.

I work long shifts at the hospital. Can I book around a rotating roster?▾

Yes. Sessions run from 6am to 8pm daily, so you can book before an afternoon shift or on a day off. Healthcare workers usually focus on the lower back, hips, calves and feet.

How far is the studio from Southport?▾

About twelve minutes by car, or take the G:link from Southport straight down to Cavill Avenue station in Surfers Paradise.

Do you do home visits in Southport?▾

Yes. 60 minute home visits are available across Southport, including the apartments near the Broadwater.

How much does stretching cost in Southport?▾

Single sessions are $60 (30 minutes), $90 (60 minutes in-studio), or $130 for a 60-minute home visit in Southport. The 10-session packs work out to $55 per 30-minute session, or $80 per 60-minute session — with home visits adding $30 per session.