Assisted Stretching
Miami

Professional PNF stretching for Miami — the rising café-and-creative pocket between Burleigh and Mermaid Beach, with the Marketta, James Street energy and great surf. Mobile home visits, or come into the Wicked Bodz studio in Surfers Paradise (about a 13-minute drive).

Local landmarks: Miami Marketta · Pizzey Park · Nobby Beach village · Miami Beach

View Prices & Book Call 0434 773 815

Assisted Stretching for the Miami Lifestyle

Miami sits between Mermaid Beach and Burleigh, about thirteen minutes from the studio, and it has become one of the Gold Coast's most lively suburbs. Miami Marketta brings the night crowd, Pizzey Park is full of sport through the week, and the beach draws surfers at first light. Plenty of young professionals and creatives also work from cafés or home. Surfing and paddling tighten the shoulders and lats, laptops hunch the neck, and sitting shortens the hip flexors. Assisted stretching works through all three.

Miami's the new Burleigh — café-strip mornings, surf at lunch, Marketta at night. The body pays for it in tight shoulders and hip flexors no matter how good the lifestyle looks. Assisted PNF stretching is what makes it sustainable.

What Miami Sessions Look Like

Every session in Miami is built around your body on the day, not a checklist.

Full Body PNF Flow

Hips, glutes, lower and upper back, shoulders, calves — all the places the daily routine quietly locks up.

Active-Release Stretches

Brief muscle contractions paired with deep passive stretches to access genuinely new range of motion.

Tailored to You

Athlete or office worker, every session is paced to your breath and your tolerance — never one-size-fits-all.

Why Miami Locals Book Assisted Stretching

Who typically books in Miami: Surfers who paddle out most mornings, creatives and remote workers, Pizzey Park sports players, and young families.

Release the surf-paddle shoulders that come with dawn surfs
Improve flexibility faster than stretching alone ever will
Recover faster from training, work and weekend activity
Reduce lower back, neck and shoulder pain
Stay active and injury-free into your 50s, 60s and beyond
Experience deep nervous system relaxation in every session

Stretching Services in Miami

Miami is 13 minutes south of the Wicked Bodz studio in Surfers Paradise. Mobile home visits to Miami are a popular option for the 60-minute session.

Mobile home visits across Miami are $130 for the 60-minute session, or $110 per session as part of a 10-pack. Just provide a quiet space and a yoga mat — everything else comes with me.

Meet Angel & See Prices

Stretching Miami FAQ

The questions I get most often from Miami clients.

I surf at Miami most mornings. Why are my shoulders so tight?▾

Paddling works the lats, shoulders and upper back hard and often in a shortened position. PNF stretching restores range there and can make paddling feel easier.

How far is Miami from the studio?▾

About thirteen minutes by car up the Gold Coast Highway to Cavill Avenue, Surfers Paradise.

Can I book a home visit in Miami?▾

Yes. Home visits are available across Miami for the 60 minute session.

How much does stretching cost in Miami?▾

Single sessions are $60 (30 minutes), $90 (60 minutes in-studio), or $130 for a 60-minute home visit in Miami. The 10-session packs work out to $55 per 30-minute session, or $80 per 60-minute session — with home visits adding $30 per session.