Assisted Stretching
Benowa

Professional PNF stretching for Benowa — a leafy, established suburb wrapped around the RACV Royal Pines golf course. Mobile home visits, or come into the Wicked Bodz studio in Surfers Paradise (about a 10-minute drive).

Local landmarks: Royal Pines Resort · Gold Coast Botanic Gardens · Benowa Gardens Shopping Centre

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Assisted Stretching for the Benowa Lifestyle

Benowa is a leafy, established suburb about ten minutes from the studio, built around Royal Pines Resort and the Gold Coast Botanic Gardens. Golf is a big part of life here, and golf is a one-sided sport: the same rotation, in the same direction, hundreds of times a week. Over time that tightens the obliques, hips and lower back unevenly, and it often shows up as a stiff back or a shorter backswing. Assisted stretching targets both sides of the body so Benowa golfers, tennis players and gardeners can keep playing comfortably.

Golf is the most one-sided sport on earth — the same twist, hundreds of times a week — and Benowa is full of golfers. Targeted assisted PNF stretching for the obliques, hips and shoulders is the single best thing a Benowa golfer can do for both their swing and their back.

What Benowa Sessions Look Like

Every session in Benowa is built around your body on the day, not a checklist.

Full Body PNF Flow

Hips, glutes, lower and upper back, shoulders, calves — all the places the daily routine quietly locks up.

Active-Release Stretches

Brief muscle contractions paired with deep passive stretches to access genuinely new range of motion.

Tailored to You

Athlete or office worker, every session is paced to your breath and your tolerance — never one-size-fits-all.

Why Benowa Locals Book Assisted Stretching

Who typically books in Benowa: Golfers at Royal Pines, tennis and lawn bowls players, retirees who garden and walk the Botanic Gardens, and professional families who want a home visit rather than a drive.

Release the golfer's lower back and obliques that come with rounds of golf
Improve flexibility faster than stretching alone ever will
Recover faster from training, work and weekend activity
Reduce lower back, neck and shoulder pain
Stay active and injury-free into your 50s, 60s and beyond
Experience deep nervous system relaxation in every session

Stretching Services in Benowa

Benowa is a quick 10-minute drive from the Wicked Bodz studio in Surfers Paradise, or home visits are available across the suburb.

Mobile home visits across Benowa are $130 for the 60-minute session, or $110 per session as part of a 10-pack. Just provide a quiet space and a yoga mat — everything else comes with me.

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Stretching Benowa FAQ

The questions I get most often from Benowa clients.

Can assisted stretching help my golf swing?▾

Many Benowa golfers book for exactly that. Improving rotation through the hips and upper back can make the swing feel freer and take pressure off the lower back.

How far is the studio from Benowa?▾

About ten minutes by car to Wicked Bodz on Cavill Avenue. Home visits across Benowa are also available.

I'm in my 70s. Is this safe for me?▾

Yes. Sessions are gentle, fully guided and adjusted to your comfort. Many older Benowa clients use regular stretching to keep moving easily for golf, gardening and daily life.

How much does stretching cost in Benowa?▾

Single sessions are $60 (30 minutes), $90 (60 minutes in-studio), or $130 for a 60-minute home visit in Benowa. The 10-session packs work out to $55 per 30-minute session, or $80 per 60-minute session — with home visits adding $30 per session.