Assisted Stretching
Ashmore

Professional PNF stretching for Ashmore — a middle-Gold-Coast family suburb with leafy streets and the Nerang River curling through it. Mobile home visits, or come into the Wicked Bodz studio in Surfers Paradise (about a 12-minute drive).

Local landmarks: Ashmore City Shopping Centre · the Nerang River · the Ashmore Cycleway

View Prices & Book Call 0434 773 815

Assisted Stretching for the Ashmore Lifestyle

Ashmore is a central, family-focused suburb about twelve minutes from the studio, with the Nerang River curving through it and Ashmore City Shopping Centre at its heart. Many locals are tradies, healthcare workers and small-business owners, and weekends are full of kids' sport and family activities. Physical jobs wear on the shoulders and knees, lifting children takes a toll on the lower back, and runners on the Ashmore cycleway end up with tight hips. Assisted stretching is often the recovery step busy Ashmore families skip, and it makes a real difference.

Ashmore sits in the middle of everything — close enough to the beach to surf, close enough to the hinterland to hike, and chronically tight from doing both around a full-time job. Assisted stretching is the recovery piece most locals skip.

What Ashmore Sessions Look Like

Every session in Ashmore is built around your body on the day, not a checklist.

Full Body PNF Flow

Hips, glutes, lower and upper back, shoulders, calves — all the places the daily routine quietly locks up.

Active-Release Stretches

Brief muscle contractions paired with deep passive stretches to access genuinely new range of motion.

Tailored to You

Athlete or office worker, every session is paced to your breath and your tolerance — never one-size-fits-all.

Why Ashmore Locals Book Assisted Stretching

Who typically books in Ashmore: Tradies with sore shoulders and knees, parents with lower back pain, healthcare workers, and runners and cyclists using the riverside paths.

Release the tradie shoulders and knees that come with weekday school runs
Improve flexibility faster than stretching alone ever will
Recover faster from training, work and weekend activity
Reduce lower back, neck and shoulder pain
Stay active and injury-free into your 50s, 60s and beyond
Experience deep nervous system relaxation in every session

Stretching Services in Ashmore

Ashmore is a 12-minute drive from the Wicked Bodz studio in Surfers Paradise — one of the closest inland suburbs.

Mobile home visits across Ashmore are $130 for the 60-minute session, or $110 per session as part of a 10-pack. Just provide a quiet space and a yoga mat — everything else comes with me.

Meet Angel & See Prices

Stretching Ashmore FAQ

The questions I get most often from Ashmore clients.

I'm a tradie. Can assisted stretching help my shoulders and knees?▾

Yes, it's one of the most common reasons Ashmore tradies book. Sessions work through the shoulders, hips, quads and calves that take the load from physical work.

How long is the drive from Ashmore to the studio?▾

About twelve minutes by car, making Ashmore one of the closest inland suburbs to Wicked Bodz in Surfers Paradise.

Can you visit me at home in Ashmore after work?▾

Yes. Home visits are available across Ashmore, with sessions running until 8pm.

How much does stretching cost in Ashmore?▾

Single sessions are $60 (30 minutes), $90 (60 minutes in-studio), or $130 for a 60-minute home visit in Ashmore. The 10-session packs work out to $55 per 30-minute session, or $80 per 60-minute session — with home visits adding $30 per session.