Assisted Stretching
Mermaid Beach

Professional PNF stretching for Mermaid Beach — the long, low-key beachfront strip between Broadbeach and Burleigh, including Hedges Avenue — the Gold Coast's millionaires' row. Mobile home visits, or come into the Wicked Bodz studio in Surfers Paradise (about a 10-minute drive).

Local landmarks: Hedges Avenue · Nobby Beach village · the Esplanade beachfront

View Prices & Book Call 0434 773 815

Assisted Stretching for the Mermaid Beach Lifestyle

Mermaid Beach runs along the coast between Broadbeach and Nobby Beach, about ten minutes from the studio. It's a suburb of early beach runs and long walks, from the big homes on Hedges Avenue to the cafés in Nobby Beach village. Many residents also work from home offices, so the day often starts with a run on the sand and ends with a stiff neck from the laptop. That combination leaves calves, IT bands, hips and upper backs tight. Regular assisted stretching keeps you comfortable on the beach and at the desk.

Mermaid Beach is built for runners — the Esplanade is the most-used running surface on the coast — and runners' bodies all share the same tight calves, hamstrings and hips. Assisted PNF stretching is what stops those tight chains from turning into IT band syndrome.

What Mermaid Beach Sessions Look Like

Every session in Mermaid Beach is built around your body on the day, not a checklist.

Full Body PNF Flow

Hips, glutes, lower and upper back, shoulders, calves — all the places the daily routine quietly locks up.

Active-Release Stretches

Brief muscle contractions paired with deep passive stretches to access genuinely new range of motion.

Tailored to You

Athlete or office worker, every session is paced to your breath and your tolerance — never one-size-fits-all.

Why Mermaid Beach Locals Book Assisted Stretching

Who typically books in Mermaid Beach: Beach runners and walkers, remote professionals, retirees who want to stay mobile, and hospitality staff from the Nobby Beach strip.

Release the runner's calves and IT bands that come with sunrise beach runs
Improve flexibility faster than stretching alone ever will
Recover faster from training, work and weekend activity
Reduce lower back, neck and shoulder pain
Stay active and injury-free into your 50s, 60s and beyond
Experience deep nervous system relaxation in every session

Stretching Services in Mermaid Beach

Mermaid Beach is a 10-minute drive from the Wicked Bodz studio in Surfers Paradise, with home visits available across the suburb.

Mobile home visits across Mermaid Beach are $130 for the 60-minute session, or $110 per session as part of a 10-pack. Just provide a quiet space and a yoga mat — everything else comes with me.

Meet Angel & See Prices

Stretching Mermaid Beach FAQ

The questions I get most often from Mermaid Beach clients.

I run on the sand at Mermaid Beach. What gets tight?▾

Soft sand is hard on the calves, Achilles area and hips. Sessions usually focus there, along with the hamstrings and glutes.

Can I get a home visit in Mermaid Beach?▾

Yes. 60 minute home visits are available across Mermaid Beach, including the Hedges Avenue and Nobby Beach ends.

How far is the studio from Mermaid Beach?▾

Around ten minutes by car up the Gold Coast Highway to Cavill Avenue in Surfers Paradise.

How much does stretching cost in Mermaid Beach?▾

Single sessions are $60 (30 minutes), $90 (60 minutes in-studio), or $130 for a 60-minute home visit in Mermaid Beach. The 10-session packs work out to $55 per 30-minute session, or $80 per 60-minute session — with home visits adding $30 per session.