10+ Years Experience

Personal Training
Mermaid Beach

One-on-one personal training for Mermaid Beach — the long, low-key beachfront strip between Broadbeach and Burleigh, including Hedges Avenue — the Gold Coast's millionaires' row. Train in-person at Wicked Bodz in Surfers Paradise (about a 10-minute drive), or online from anywhere in the world.

Local landmarks: Hedges Avenue · Nobby Beach village · the Esplanade beachfront

Call 0434 773 815 @stretchedbyangel

Personal Training for the Mermaid Beach Lifestyle

From Mermaid Beach it's about a ten minute drive to Wicked Bodz in Surfers Paradise. Mermaid Beach locals are active, with sunrise runs along the beach, dog walks and weekend swims, but beach fitness is mostly cardio. Adding structured strength training protects your joints, supports better posture for the hours you spend at a home office and helps you keep the lean, strong shape that most people are after. Sessions are built around your goals and progress week to week, so you can see exactly how far you've come.

Running is brilliant cardio but builds nothing structurally. Two strength sessions a week is the difference between staying a runner for life and being told to take up swimming at 50.

Three Ways to Train in Mermaid Beach

Whether you live around Hedges Avenue or further out, one of these formats will fit your schedule.

In-Person Training

One-on-one sessions for Mermaid Beach locals at Wicked Bodz Fitness Centre, Surfers Paradise — about a 10-minute drive.

Online Coaching

Train remotely with a custom program, weekly video form reviews, and ongoing programming adjustments — perfect for busy schedules.

Custom Programs

Self-motivated and just need the plan? Get a personalised program built for your goals, equipment and schedule to run independently.

Why Mermaid Beach Locals Train With Angel

Who typically books in Mermaid Beach: Runners adding strength work, remote workers who want a reason to leave the house, established professionals, and retirees focused on healthy ageing.

Programs that correct what sunrise beach runs does to your body
Real strength gains, not just sweat
Weekly accountability and progress tracking
Technique coaching to train safely for years
Nutrition guidance that supports the training
Flexibility around shift work, commutes and family

Training Locations Near Mermaid Beach

Mermaid Beach is a 10-minute drive from the Wicked Bodz studio in Surfers Paradise, with home visits available across the suburb.

Online clients can train from anywhere — particularly handy for FIFO, shift work, and Mermaid Beach locals who'd rather not add another commute to their week.

Meet Angel & See Options

Personal Training Mermaid Beach FAQ

What Mermaid Beach clients usually ask before getting started.

I run a lot. Do I need strength training too?▾

Yes. Strength work reduces running injuries, improves posture and helps preserve muscle. Two sessions a week alongside your running is a common Mermaid Beach setup.

Can I train online some weeks?▾

Yes. Online coaching gives you a program to follow on your own with video form checks, which suits Mermaid Beach clients who travel.

How do I get from Mermaid Beach to the gym?▾

It's about ten minutes by car, or catch a bus up the Gold Coast Highway to Surfers Paradise.

How do I get started from Mermaid Beach?▾

Call 0434 773 815 or DM @stretchedbyangel on Instagram. I'll run through your goals, your schedule, and your current fitness level, recommend the right option (in-person, online or program-only), and book you in for your first session. Whether you're near Hedges Avenue or anywhere else on the coast, getting started is the same call.