10+ Years Experience

Personal Training
Benowa

One-on-one personal training for Benowa — a leafy, established suburb wrapped around the RACV Royal Pines golf course. Train in-person at Wicked Bodz in Surfers Paradise (about a 10-minute drive), or online from anywhere in the world.

Local landmarks: Royal Pines Resort · Gold Coast Botanic Gardens · Benowa Gardens Shopping Centre

Call 0434 773 815 @stretchedbyangel

Personal Training for the Benowa Lifestyle

Benowa is a ten minute drive from Wicked Bodz in Surfers Paradise, and it's home to a lot of people who want to stay active well into later life. Royal Pines golfers, tennis players, Botanic Gardens walkers and busy professional families all benefit from the same thing: well-planned strength training. For golfers that means rotational strength and stability. For older clients it means leg strength, balance and bone health. For parents it means efficient sessions that fit around school runs. Every program is built around what you want to keep doing.

Golf rewards rotational strength and stability, not just hitting balls at the range. Personal training built around the demands of your swing keeps you on the course at 70 — and adds yards along the way.

Three Ways to Train in Benowa

Whether you live around Royal Pines Resort or further out, one of these formats will fit your schedule.

In-Person Training

One-on-one sessions for Benowa locals at Wicked Bodz Fitness Centre, Surfers Paradise — about a 10-minute drive.

Online Coaching

Train remotely with a custom program, weekly video form reviews, and ongoing programming adjustments — perfect for busy schedules.

Custom Programs

Self-motivated and just need the plan? Get a personalised program built for your goals, equipment and schedule to run independently.

Why Benowa Locals Train With Angel

Who typically books in Benowa: Golfers wanting more power and fewer aches, retirees focused on strength and balance, parents with limited time, and professionals who want structured training close to home.

Programs that correct what rounds of golf does to your body
Real strength gains, not just sweat
Weekly accountability and progress tracking
Technique coaching to train safely for years
Nutrition guidance that supports the training
Flexibility around shift work, commutes and family

Training Locations Near Benowa

Benowa is a quick 10-minute drive from the Wicked Bodz studio in Surfers Paradise, or home visits are available across the suburb.

Online clients can train from anywhere — particularly handy for FIFO, shift work, and Benowa locals who'd rather not add another commute to their week.

Meet Angel & See Options

Personal Training Benowa FAQ

What Benowa clients usually ask before getting started.

Can personal training improve my golf?▾

Yes. Strength and stability through the hips, core and upper back support a more powerful and consistent swing, and reduce the aches that come with frequent rounds.

Is strength training suitable for older Benowa residents?▾

It's one of the best things you can do as you age. Programs focus on safe, progressive exercises for leg strength, balance and posture.

How close is the gym to Benowa?▾

About ten minutes by car. Wicked Bodz Fitness Centre is at 45 Cavill Avenue, Surfers Paradise.

How do I get started from Benowa?▾

Call 0434 773 815 or DM @stretchedbyangel on Instagram. I'll run through your goals, your schedule, and your current fitness level, recommend the right option (in-person, online or program-only), and book you in for your first session. Whether you're near Royal Pines Resort or anywhere else on the coast, getting started is the same call.